• Submitted an application to volunteer with Best Buddies! Honestly teared up a little bit while reading about it.
• Bought and brined the lamb for tomorrow’s cook. First time smoking lamb! The costco business center has a pretty incredible selection of cuts.
• Macros: I’d like to aim for something like 100/200/80 for grams of Carb/Protein/Fat, which is a calorie distribution of 20/40/40%. This totals about 2000kCal/day.